To make your bedroom as relaxing as possible, you have to start with the right mattress for you. Shop here for a customizable mattress like this one to suit your sleep needs.
If you are looking for a mattress that is not too firm, this is the mattress for you. It’s ventilated and cool, but not too dense like other cooling mattresses. You’ll get better rest and wake up feeling refreshed. This mattress is both practical and dreamy.
This mattress features hybrid memory foam with shaping coils to relieve back pain. It also has temperature control features to help improve your sleep. The company offers a 101-night sleep trial, which is great for people who want to try out a mattress for a few weeks. If you don’t like it, you’ll get a full refund.
Intellibed’s mattress has an adjustable base, which is great if you prefer a specific height. Some added benefits include cooling technology so you don’t have any more night sweats! It has motion separation so your partner doesn’t wake you up when they move. Some people notice immediate relief from back pain after one night’s sleep. Another bonus is that it’s eco-friendly!
Here are some other ways to improve your sleep:
- Create a sleep schedule and stick to it.
- Increase physical activity in daily life.
- Read before bed.
- Put down your phone before bed (I’m guilty of this).
- Write in a journal before going to bed. Get all your thoughts out so you don’t worry all night.
- Listen to calming sounds or a meditation app before bed
I personally like to drink a cup of hot tea before bed. It always relaxes me. However, I do need to prioritize finding a good book to read. Perhaps, I will delve deeper into book recommendations and share my findings with you all in another blog.